Ben keuter diet.

[TylerDurden]

12 hours ago, Caveira said:

Read on the hawk board that he has to maintain a healthy 6000 calorie diet.  Seems very hard to do.   Anyone on here have any experience with that?  I googled it and it seems harder than being a d1 wrestler (joking)…..    

how hard is it to exercise / train eating that much?   

You can clear 6,000 calories with a couple of Costco pizzas. Simple. 

[Interviewed_at_Weehawken]

11 hours ago, ionel said:

I remember going down on the bus to St Louis for the Mizzu dual.   After the win went to a restaurant.  Sitting at table next to Lockhart.  One of the other fans there challenge him to eat two plates of t-bone, bake potatoe etc.  He did no problem.  

Remember another time went down, Mizzu won, the reservation was cancelled, we all went home hungry.  

And then won a coin flip after eating all that.  Fantastic athlete.  Most gifted coin flip winner I have ever seen.

[Interviewed_at_Weehawken]

10 hours ago, ionel said:

Can you eat 43 potatoes a day for 7 days straight?  If you add butter can you get it down to 40 plus sour cream maybe 35?  

My ancestors did! No problem!

[Interviewed_at_Weehawken]

11 hours ago, flyingcement said:

Meal 1: Breakfast (1,200-1,500 calories)

• Oatmeal with Nut Butter and Seeds
  • 1 cup rolled oats (300 calories)
  • 2 tablespoons peanut or almond butter (200 calories)
  • 1 tablespoon chia seeds (60 calories)
  • 1/4 cup hemp seeds (180 calories)
  • 1 banana (100 calories)
  • 1 tablespoon maple syrup (100 calories)
  • 1 cup almond milk or oat milk (60 calories)
  • 1 scoop vegan protein powder mixed into oatmeal (100 calories)

Total: 1,200-1,300 calories

Meal 2: Snack (800-1,000 calories)

• Smoothie
  • 1 cup coconut milk (150 calories)
  • 1 scoop vegan protein powder (100 calories)
  • 1 tablespoon flaxseed oil (120 calories)
  • 1 tablespoon peanut butter (100 calories)
  • 1 banana (100 calories)
  • 1/2 cup frozen mixed berries (50 calories)
  • 1 tablespoon spirulina powder (40 calories)
  • 1 tablespoon chia seeds (60 calories)

Total: 800-900 calories

Meal 3: Lunch (1,200-1,500 calories)

• Lentil and Quinoa Salad
  • 1 cup cooked lentils (230 calories)
  • 1 cup cooked quinoa (220 calories)
  • 1/2 cup avocado (120 calories)
  • 1/4 cup sunflower seeds (200 calories)
  • 1 tablespoon olive oil (120 calories)
  • 1 cup roasted veggies (e.g., sweet potato, zucchini) (150 calories)
  • 2 tablespoons tahini dressing (180 calories)

Total: 1,200-1,300 calories

Meal 4: Snack (800-1,000 calories)

• Nut and Dried Fruit Mix
  • 1/4 cup almonds (200 calories)
  • 1/4 cup cashews (200 calories)
  • 1/4 cup pumpkin seeds (180 calories)
  • 1/4 cup dried apricots (100 calories)
  • 1 tablespoon coconut flakes (100 calories)
  • 1 tablespoon olive oil (120 calories)

Total: 800-900 calories

Meal 5: Dinner (1,200-1,500 calories)

• Vegan Stir-Fry with Tofu and Brown Rice
  • 1 block firm tofu (350 calories)
  • 1 cup cooked brown rice (215 calories)
  • 2 tablespoons sesame oil (240 calories)
  • 1 cup broccoli (55 calories)
  • 1/2 cup bell peppers (20 calories)
  • 1 tablespoon soy sauce (10 calories)
  • 1 tablespoon ginger and garlic paste (10 calories)
  • 1 tablespoon sesame seeds (50 calories)

Total: 1,200-1,300 calories

Meal 6: Late-night Snack (800-1,000 calories)

• Vegan Protein Pudding
  • 1 cup full-fat coconut yogurt (300 calories)
  • 2 tablespoons almond butter (200 calories)
  • 1 scoop vegan protein powder (100 calories)
  • 2 tablespoons cacao powder (50 calories)
  • 1 tablespoon maple syrup (100 calories)
  • 1 tablespoon chia seeds (60 calories)

Total: 800-900 calories

---

Daily Totals:

• Calories: 6,000-6,200
• Protein: Around 160-180 grams
• Fats: Around 200-220 grams
• Carbs: Around 600-650 grams

This plan is designed to provide a balance of protein, healthy fats, and complex carbohydrates. You can adjust portions based on your specific caloric needs and preferences. Make sure to drink plenty of water and consider adding supplements such as B12, Vitamin D, and Omega-3s (from algae oil) if needed.

If you want more variety, you can swap some meals with similar-calorie options (e.g., beans, chickpeas, tempeh, or other legumes) to maintain nutritional balance.

This would be a lot easier to do without it being vegan.  Not making a value judgement.

Edited 1 hour ago by Interviewed_at_Weehawken

[Interviewed_at_Weehawken]

12 hours ago, Caveira said:

Read on the hawk board that he has to maintain a healthy 6000 calorie diet.  Seems very hard to do.   Anyone on here have any experience with that?  I googled it and it seems harder than being a d1 wrestler (joking)…..    

how hard is it to exercise / train eating that much?   

Do you have a link?

[MPhillips]

7 minutes ago, Interviewed_at_Weehawken said:

This would be a lot easier to do without it being vegan. 

Not if you're vegan...

[Caveira]

6 minutes ago, Interviewed_at_Weehawken said:

Do you have a link?

I think it’s in here somewhere.  But there are some cesspool stuff to weed through 

https://iowa.forums.rivals.com/threads/isu-pbp-discussion.457299/page-8

[MNRodent]

6000 calories a day isn't that tough, but 6000 healthy calories is the tricky part.  Probably involves a lot of high calorie protein shakes.