Dual predictions in bullet points, NCAA predictions in sub bullet points.
IOWA vs OSU
125: Spratley md Cruz 4-0 Pokes
Spratley: AA (top 6)
Cruz: 1-2
133: Ayala md Witcraft 4-4
Witcraft: 1-2
Ayala: AA (top 6)
141: Hughes dec Block 7-4 Pokes (I wouldn't fight you if you had Block by dec)
Hughes: R12
Block: R16
149: Parco dec Jamison 7-7
Jamison: R16
Parco: AA (6-8)
157: Teemer dec Fish/Travis 10-7 Hawks
Fish/Travis AA (6-8)
Teemer: AA (top 4)
165: Caliendo dec Amine 13-7 Hawks (But I wouldn't be surprised if a change of scenery brings out the old Amine and he pulls the upset)
Amine: AA (top 6)
Caliendo: AA (top 4)
174: Brands dec Hamiti 16-7 Hawks (I wouldn't fight you if you had Hamiti by dec here though)
Hamiti: AA (top 6)
Brands: AA (top 6)
184: Plott dec Arnold 16-10 Hawks
Plott: AA (top 3)
Arnold: AA (6-8)
197: Buchanan dec Surber/Merrill 19-10 Hawks
Surber/Merrill: R12
Buchanan: AA (top 4)
285: Hendrickson dec Keuter 19-13 Hawks (I wouldn't fight you if you had Hendrickson bonus points here)
Hendrickson: AA (top 3)
Keuter: R12
Close dual but I think we can all agree Hawks would be favored. NCAA tournament is interesting. Pokes have 6 AA's, Hawks have 7. Pokes have big bonus points from Hendrickson and Plott. I'd give the edge to the Pokes.
IOWA vs IOWA STATE
125: Grice dec Cruz 3-0 Clones
Grice: R16
Cruz: 1-2
133: Ayala dec E. Frost 3-3
E. Frost: AA (top 6)
Ayala: AA (top 6)
141: Block dec. J. Frost 6-3 Hawks (I think this as much of a toss us as it gets)
J. Frost: R16
Block: R16
149: Echemendia dec Parco 6-6 (I wouldn't fight you if you have Parco here. I just really liked what I saw from Echemendia at NCAAs and expect him to progress moving up a weight).
Echemendia: AA (top 6)
Parco: AA (6-8)
157: Teemer dec Johnson 9-6 Hawks (I think this is a toss up honestly, but I'll go with the returning runner-up)
Johnson: AA (top 6)
Teemer: AA (top 4)
165: Caliendo tech Rojas/Riggins 14-6 Hawks
Rojas/Riggins: 1-2
Caliendo: AA (top 4)
174: Brands tech Gaitan/Riggins 19-6 Hawks
Gaitan/Riggins: R16
Brands: AA (top 6)
184: Arnold dec Bockman 22-6 Hawks
Bockman: R16
Arnold: AA (6-8)
197: Buchanan dec Carroll 25-6 Hawks
Carroll: AA (6-8)
Buchanan: AA (top 4)
285: Yonger dec Keuter 25-9 Hawks
Yonger: AA (top 4)
Keuter: R12
Hawks heavy favorites in dual format and NCAA tournament format. Hawks have 7 AA's, Clones have 5 AA's. Clones do have a good bonus point getter in Yonger, but I don't think it's enough.
I think it comes down to Pokes/Hawks for 2nd & 3rd.