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Posted

I would be interested to know if he still does mostly functional patterns for his lifting. Excellent for wrestling and athletics but not the most conducive thing for hypertrophy which I would think would be somewhat of a goal transitioning to 86kg.

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Posted
On 6/22/2026 at 11:31 AM, MPhillips said:

Tommy Rowlands Jr. went from 103 to HVY in three years...

But 5 6 to 6 3. The others gained without any growth in height. Dake is a very small 189 lb guy though.  

Posted

I don't know if it's because most American wrestling fans are folk only and they all retire by 22; people gain mass as they age. And it's not just pure blubber. I saw so many comments about Ross being small for heavyweight. He has an awkward teen body still, he'll outgrow that for sure.  

Dake doesn't age, or does he? Look at the faces. Boyish to mature man. He's aged a lot. 

Posted
8 hours ago, Hilton Head Joe said:

But 5 6 to 6 3. The others gained without any growth in height. Dake is a very small 189 lb guy though.  

112 to 140...

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Posted
On 7/2/2026 at 12:11 AM, GrandOlm said:

I don't know if it's because most American wrestling fans are folk only and they all retire by 22; people gain mass as they age. And it's not just pure blubber. I saw so many comments about Ross being small for heavyweight. He has an awkward teen body still, he'll outgrow that for sure.  

Dake doesn't age, or does he? Look at the faces. Boyish to mature man. He's aged a lot. 

Who said Ross is small lol if that dude can keep his shoulder healthy to keep lifting he's going to be yoked like an ox at 265-272 when he puts on the grown ass man muscles

i am an idiot on the internet

Posted

Wrestled 103 my sophomore year of high school, (competed at Junior Nationals at 132 later that summer) 145 my senior year of high school, and my last college match at 174 (the first year of 174-184)  However I am four ncaa titles and four world titles short of Dake in that regard...

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