flyingcement

I noted the obvious lack of potatoes

I would have a hard time doing it as well. I have a lot more experience dealing with fasting than forcing myself to overindulge

Meal 1: Breakfast (1,200-1,500 calories) Oatmeal with Nut Butter and Seeds 1 cup rolled oats (300 calories) 2 tablespoons peanut or almond butter (200 calories) 1 tablespoon chia seeds (60 calories) 1/4 cup hemp seeds (180 calories) 1 banana (100 calories) 1 tablespoon maple syrup (100 calories) 1 cup almond milk or oat milk (60 calories) 1 scoop vegan protein powder mixed into oatmeal (100 calories) Total: 1,200-1,300 calories Meal 2: Snack (800-1,000 calories) Smoothie 1 cup coconut milk (150 calories) 1 scoop vegan protein powder (100 calories) 1 tablespoon flaxseed oil (120 calories) 1 tablespoon peanut butter (100 calories) 1 banana (100 calories) 1/2 cup frozen mixed berries (50 calories) 1 tablespoon spirulina powder (40 calories) 1 tablespoon chia seeds (60 calories) Total: 800-900 calories Meal 3: Lunch (1,200-1,500 calories) Lentil and Quinoa Salad 1 cup cooked lentils (230 calories) 1 cup cooked quinoa (220 calories) 1/2 cup avocado (120 calories) 1/4 cup sunflower seeds (200 calories) 1 tablespoon olive oil (120 calories) 1 cup roasted veggies (e.g., sweet potato, zucchini) (150 calories) 2 tablespoons tahini dressing (180 calories) Total: 1,200-1,300 calories Meal 4: Snack (800-1,000 calories) Nut and Dried Fruit Mix 1/4 cup almonds (200 calories) 1/4 cup cashews (200 calories) 1/4 cup pumpkin seeds (180 calories) 1/4 cup dried apricots (100 calories) 1 tablespoon coconut flakes (100 calories) 1 tablespoon olive oil (120 calories) Total: 800-900 calories Meal 5: Dinner (1,200-1,500 calories) Vegan Stir-Fry with Tofu and Brown Rice 1 block firm tofu (350 calories) 1 cup cooked brown rice (215 calories) 2 tablespoons sesame oil (240 calories) 1 cup broccoli (55 calories) 1/2 cup bell peppers (20 calories) 1 tablespoon soy sauce (10 calories) 1 tablespoon ginger and garlic paste (10 calories) 1 tablespoon sesame seeds (50 calories) Total: 1,200-1,300 calories Meal 6: Late-night Snack (800-1,000 calories) Vegan Protein Pudding 1 cup full-fat coconut yogurt (300 calories) 2 tablespoons almond butter (200 calories) 1 scoop vegan protein powder (100 calories) 2 tablespoons cacao powder (50 calories) 1 tablespoon maple syrup (100 calories) 1 tablespoon chia seeds (60 calories) Total: 800-900 calories Daily Totals: Calories: 6,000-6,200 Protein: Around 160-180 grams Fats: Around 200-220 grams Carbs: Around 600-650 grams This plan is designed to provide a balance of protein, healthy fats, and complex carbohydrates. You can adjust portions based on your specific caloric needs and preferences. Make sure to drink plenty of water and consider adding supplements such as B12, Vitamin D, and Omega-3s (from algae oil) if needed. If you want more variety, you can swap some meals with similar-calorie options (e.g., beans, chickpeas, tempeh, or other legumes) to maintain nutritional balance.

haha sorry just messing

I don't think younger Bastida is any better than the older version of Yonger

The Badgers may be having a tough season, but Wisconsin wrestling fans will get to see homegrown stars Keegan O'Toole, Parker Keckeisen, and Aeoden Sinclair in Hartland, Wisconsin (O'Toole's hometown) this Tuesday night. Will be broadcast on UFC Fight pass on the 2.99 per month deal.

I agree with this and I think Caliendo would win 157

Heck of a match. Cory Land looked excellent

I like the courage from Ghadiali if it was his call

An upset on paper sure but otherwise Lilledahl should be an AA this year. He needs time to show his stuff on the college scene

Jayden Gomez pins Chris Cannon (self pin actually)

Rider just defeated Wisconsin 28-12

Nico Ruiz over Cam Amine

great dual.

unfortunately I have also noticed this. I use an adblocker on Brave and don't face any issues myself but I have noticed the exodus which is a shame. Since I also browse other team forums, I have noticed they have respectively absorbed a lot of the outgoing users from here

I'm really looking forward to 197

Man I hope he didn't tear his hammy

That was Ayala's best win so far as a 133 lber

weird stall call against Meza

red font over red background? lol

Even the announcers are calling him Terukina

Scoreboards says Terukina - but this is not Terukina. I think its Meza

40 minutes until starting time

Antonio Lorenzo over Jore Volk

both you and 103 have been keeping me tuned in and I greatly appreciate it.