Best and Worst Wrestler Interviewees

[ionel]

11 minutes ago, Laxhawk174 said:

Had a great day today ionel. Started with a ~20 min dynamic warmup.

DB Split Squats 3 x 8 each side

DB Bench 3 x 8

DB bent over rows 3 x 8 each side

DB bent over reverse Flies 3 x 10

DB Superset Calf Raises 2x15 + French Press 2x10

Then moved on to some killer core - Hollow body holds, planks, L sits, various other ab burning exercises

Finally finished with some static stretching, then repeated many of the stretches with resistance bands for stretching/strengthening in lengthened positions. 

 

These old man joints are starting to feel young again. (Will be 29 this Winter). Thank you for humoring me 

665?

maybe 66.5? 

[Wrestleknownothing]

19 minutes ago, Laxhawk174 said:

Had a great day today ionel. Started with a ~20 min dynamic warmup.

DB Split Squats 3 x 8 each side

DB Bench 3 x 8

DB bent over rows 3 x 8 each side

DB bent over reverse Flies 3 x 10

DB Superset Calf Raises 2x15 + French Press 2x10

Then moved on to some killer core - Hollow body holds, planks, L sits, various other ab burning exercises

Finally finished with some static stretching, then repeated many of the stretches with resistance bands for stretching/strengthening in lengthened positions. 

 

These old man joints are starting to feel young again. (Will be 29 this Winter). Thank you for humoring me 

What I wouldn't do for old man joints

[gimpeltf]

29 minutes ago, Laxhawk174 said:

Had a great day today ionel. Started with a ~20 min dynamic warmup.

DB Split Squats 3 x 8 each side

DB Bench 3 x 8

DB bent over rows 3 x 8 each side

DB bent over reverse Flies 3 x 10

DB Superset Calf Raises 2x15 + French Press 2x10

Then moved on to some killer core - Hollow body holds, planks, L sits, various other ab burning exercises

Finally finished with some static stretching, then repeated many of the stretches with resistance bands for stretching/strengthening in lengthened positions. 

 

These old man joints are starting to feel young again. (Will be 29 this Winter). Thank you for humoring me 

Was that maybe 665 total? I see someone beat me to it.

Edited May 5, 2023 by gimpeltf

[Laxhawk174]

It's a process gentlemen. You can't grow a good mullet in a day, can't deadlift 665 lbs in a day. 

[ionel]

.

Edited May 5, 2023 by ionel

[ionel]

22 minutes ago, Wrestleknownothing said:

What I wouldn't do for old man joints

[dragit]

Kyven Gadson got to the top of Mt. Everest first. 

Griffith is actually the best.  Just a smart, thoughtful guy.