So imagine my state uses the following NFHS suggested weights: 108 lbs., 116 lbs., 124 lbs., 131 lbs., 138 lbs., 145 lbs., 152 lbs., 160 lbs., 170 lbs., 190 lbs., 215 lbs., 285 lbs.
If we are following this advice: If I weigh 168,169, or 170, then I should go up to 190?