I had my right one done in 2008, rotator cuff destroyed.
bicep tendon was giving me fits a few years ago... got a shot
left rotator cuff i blew about 2 years ago..finally getting back to strength
they were going to detach and reattach the bicep tendon in a different spot.. but it was so bad they just cut it and let it dangle.
doing pretty well. just have to be careful and really warm up.
the gable 45 minute warmup is real.