Ben keuter diet.

[WrestlingRash]

  On 12/2/2024 at 5:41 PM, Interviewed_at_Weehawken said:

Where does this come from?  A poster posted a sample 6000 calorie diet that was vegan.  It wasn't directly attributed to Kueter.  It seems like a strange choice to post as a potential diet.  I would imagine approximately 100% of NFL linemen are omnivores. 

Also, it is highly unlikely the Iowa heavyweight is an omnivore because he isn't posting about being vegan a minimum of once a week on social media.

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I guarantee you are right about this. There is NO WAY that he is eating 6K vegan calories. 

[Caveira]

  On 12/3/2024 at 10:09 PM, WrestlingRash said:

I guarantee you are right about this. There is NO WAY that he is eating 6K vegan calories. 

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I May not have had 6k vegan calories in the last month or two combined.  

[flyingcement]

  On 12/3/2024 at 11:54 PM, Caveira said:

I May not have had 6k vegan calories in the last month or two combined.  

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Olive oil, peanut butter, mixed nuts (low sodium if possible), potatoes are some of the most common ways to get vegan calories I believe.  but you're right it depends on a person's diet.  Seth Gross was on the all carnivore diet, so he hasn't eaten anything plant-based in several years at this point.  He seems to still be alive haha.  I think humans are very adaptable, so our diet can be more self-directed to remediate whatever issues we may have going on personally.

[Caveira]

  On 12/4/2024 at 1:31 AM, flyingcement said:

Olive oil, peanut butter, mixed nuts (low sodium if possible), potatoes are some of the most common ways to get vegan calories I believe.  but you're right it depends on a person's diet.  Seth Gross was on the all carnivore diet, so he hasn't eaten anything plant-based in several years at this point.  He seems to still be alive haha.  I think humans are very adaptable, so our diet can be more self-directed to remediate whatever issues we may have going on personally.

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I was sort of half joking.  I’m not on the Seth gross diet.  I like me some Brussels sprouts.  Asparagus.  Broccoli.  Green beans.  Spinach etc.   but I do eat red ish meat almost daily.   The ish is pork chicken or lamb or other meat which may not be “red” but it’s still meat.  

[ionel]

  On 12/3/2024 at 2:34 AM, TylerDurden said:

RAAM is a serious ride. Takes a level of self determination that most people will never be able to muster. Kudos to anyone who even attempts to qualify for that race, much less finishes or places. 

I'm pretty meticulous with my nutrition on my long rides, but couldn't imagine actually executing a nutrition plan on something as mentally and physically exhausting as RAAM. 

 

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In two person team Martin & Jay finished 3rd in division (7 day 4 hrs) and 4th overall in two person.  As I recall the teams ahead of them had sponsors, they were self funded.  ~3 years later Martin won the solo masters.  He wrote a book on training approach, nutrition etc.  I don't recommend the book for Keuter.

 

[WildTurk]

  On 12/4/2024 at 1:32 AM, Caveira said:

I was sort of half joking.  I’m not on the Seth gross diet.  I like me some Brussels sprouts.  Asparagus.  Broccoli.  Green beans.  Spinach etc.   but I do eat red ish meat almost daily.   The ish is pork chicken or lamb or other meat which may not be “red” but it’s still meat.  

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Brussel Sprouts can F right off and die

[flyingcement]

  On 12/4/2024 at 8:43 AM, WildTurk said:

Brussel Sprouts can F right off and die

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I like them best with maple syrup, mustard and soy sauce.  on their own the taste is bitter

[WildTurk]

  On 12/4/2024 at 9:02 AM, flyingcement said:

I like them best with maple syrup, mustard and soy sauce.  on their own the taste is bitter

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The smell gets me more than anything now.  Stays in the house for a day and lingers

[CHROMEBIRD]

Did Gross et 100% carnivore to help with the weight cut? Back in the day I remember my coach brought in a sports nutritionist who shared with us a bunch of different diets to help with weight cutting. One was literally eating all meat,  as much as you want, nothing else. I think it was based on bringing your body into ketosis. Dunno if nutritionists today can or would recommend that specific diet, but I remember it totally working and shedding a ton of weight though feeling even more like *I poop my pants, don't laugh at me* than usual with zero energy.