Keep riding time but call fairly stalling when the top guy is not actively working for a pin and the bottom guy is content tl lay there without trying for an escape or reversal. When that happens, award a point to the wrestler not called for stalling(after one or two warnings?) and put them on their feet.
Push out for a point - as well as one for fleeing the mat. Will help if mats have the colored section next to the edge as the Olympic/freestyle mats have.
On competition. A lot more international meets. Practice is fine but you hone the edge with competition. Send our wrestlers to a lot of international meets.
USA Wrestling lobby hard to make tournaments Double Elimination. The "one and done" makes it difficult for some to justify the cost of traveling. Knowing theyk will have a minimum of two matches and actual placing past the guessing for ranking can only help.
I much prefer folkstyle wrestling, but it needs a few tweaks