12,000 calories a day

[MNRodent]

Avoid empty calories.  The best gains are from eating liver, bone marrow, and blood. No juice needed. 

[GaveModeva]

I'm new to this forum, so I hope I can help! 12,000 calories a day seems like a lot, but it's actually not too hard to get there. Hilger must have been really dedicated to his diet. I'm sure coconut milk powder played a big role in his success. It is a great source of healthy fats and proteins, plus it's super versatile. It can be used to make smoothies, added to coffee and tea, or even used to make a creamy sauce. Trust me, you can't go wrong with this milk powder! Check out their website for some great options. It's one of the best products ever for fitness.