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Rachel Gallardo is a Dietetic Intern at Appalachian State University in Boone, North Carolina. Rachel will be graduating with her Master's in Nutrition in August and will sit for the Registered Dietitian exam following graduation. She has a background in sports and performance nutrition from working with Appalachian State's Performance Nutrition program and completing her Master's research project, NUTRITION AND BODY COMPOSITION CHANGES ACROSS A COMPETITIVE SEASON IN COLLEGIATE WRESTLERS.
Weight management out-of-season may seem difficult, but with the right combination of physical activity and eating habits, it's easier than you think! Many wrestlers experience significant weight gain post-season due to changes in eating habits and frequency of training. Here are some tips for better managing your weight in the off-season:
If your school has a Registered Dietitian (RD/LDN) who is a board-certified specialist in sports dietetics (CSSD), please consult with them to find an eating plan that works best for you.
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